Therapy for Anxiety &/or Panic

Therapy available for Colorado Residents & Coaching/Consulting available Worldwide

When there is a lot going on in life, many people find it hard to cope.

When living with Anxiety &/or Panic, folks can feel like they are going round in circles, repeating negative emotions.

Perhaps you can relate.

Maybe your days start to blur together or you feel like you want to escape your life.

Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.

Do You Feel Worried, Panicky, Overwhelmed?

Do any of the following resonate with you?

  • You are in a constant state of panic and it rules your life.

  • You feel dread, fear, strange thoughts, and a pounding heart.

  • You feel fear stricken, even in the "comfort" of your own home.

  • You feel like you're living at a frenzied pace leaving you frazzled and stressed.

  • You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.

If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware about what you are going through and ask for help. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Therapy Can Help You Break The Cycles Of Anxiety And Stress

It’s possible to feel better. Imagine a life where you could...

  • Stop worrying all the time.

  • Control how you respond to anxious thoughts.

  • Finally be free from years of constant anxiety and panic attacks.

  • Improve your relationship with yourself and those you choose to share yourself with.

  • Stop letting anxiety affect the way you live or make any decisions for you.

FAQs about Therapy for Anxiety & Panic

  • There are many ways that therapy can support those with anxiety/panic symptoms.

    Some of these include (but are not exclusive to):

    • learning actionable coping strategies to help with emotional regulation

    • exploring the factors/causes that contribute to anxiety/panic symptoms

    • processing/healing underlying trauma that may contribute to anxiety/panic responses and triggers

    • building creative, spiritual supports that allow you to feel safe in your inner world

  • Many of the modalities I use are applicable for anxiety/panic symptoms, including:

    • Parts Work (Internal Family Systems)

    • Somatic Counseling

    • Dialectical Behavioral Therapy

    • EMDR (for specific anxieties or trauma-related anxieties)

    • Tarot/Archetypal Supports (building grounding relationships with your symbolic supports and internal world)

    To learn more about how these might look while working together, feel free to reach out and schedule your initial free consultation.

  • Generally, our time would be structured as 1 on 1 sessions for 50-min (unless you have a different need/preference for session length).

    In addition to listening, I will share what the science tells us about what's going on for you and support you in building skills and self-awareness that help you feel more grounded, capable, and resourced.

    Here’s how it will work step-by-step:

    1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
    2. Through hearing your story, I will start to get a picture of what your challenges are.
    3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
    4. We will also work to discover what your goals are in therapy and in life.
    5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
    6. Over the course of our sessions, you will start making progress towards the life you desire.